While summer isn’t the sole time we tend to crave an ice cream, with the weather turning, it’s only natural to begin dreaming about barbecues, beaches, the pool, eating al fresco and perhaps splurging on that frosty frosty dessert cone.
If you’re attempting to observe what you eat but still wish to enjoys a number of the season’s coolest treats, you’ve got choices that are lower in fat, calories and sugar than regular frozen dessert that are still tasty, creamy and oh-so-refreshing. Get the news below!
Non-dairy ice creams ar excellent for those that can’t (or like not to) consume ancient milk product. Gone ar the fluid, flavourless soy-based ice creams of the past; today’s crop of frozen desserts created with a plant-milk base are even as creamy because the authenticity. In fact, these vegan-friendly ice creams became thus in style that entire retailers are dedicated to the current endeavor: Kippy’s ice cream (Venice Beach, California), Scoops & Plates (Brooklyn, New York), and Sweet Ritual (Austin, Texas), are leading the pack in non-dairy frozen desserts, and a slew of alternative brands can be found in your native grocery store’s deep freezer aisle.
For maximum degeneration, select frozen dessert made of coconut or cashew milk, as they have higher fat content, giving it the familiar creamy texture that produces ice cream thus satisfying. However, make sure you read that nutrition label carefully: dairy-free doesn’t mean guilt-free if it’s loaded with sugar or alternative starchy add-ins like cookie bits and the like.
Vegans and other plant-based foodies are hip the wonders of “nice cream” for a moment now. this simple frosty treat is created chiefly with frozen bananas, processed during a high-speed blender till it takes on the consistency of soft-serve. A basic recipe uses 3 frozen bananas, a splash of almond milk (or similar liquid) and any extra flavorings that strike your fancy.
Frozen mango and pineapple provides it a tropical twist, cacao nibs and frozen cherries build a “Cherry Garcia” inspired flavor — it’s a chance to get inventive. If you’re not a lot of of a DIY-type, don’t worry — this delicious trend has sparked one or two of banana-based “fro-yo” outlets like Banan (Honolulu, Hawaii), and Fronana (Dayton, Ohio), therefore you’ll be able to get your banana ice cream on while not having to scrub a dish.
The desire for guilt-free, yet “real” ice cream has spawned a few dairy-based options focused on remaining low in calories. Halo Top Creamery uses organic stevia and erythritol instead of sugar, adds plenty of protein (which helps with satiety, and is generally less dense than traditional ice cream, allowing for a 240–280 calorie count for an entire carton. Arctic Zero is a lactose-free frozen dessert that uses monk fruit concentrate (also erythritol) as a low-glycemic index sweetener. Moo-phoria, created by Ben & Jerry’s, is the brand’s line of ice creams that are just 140–160 calories per serving, made with 60–70% less fat and 35% less calories than their regular formulas. Each brand carries a variety of flavors that will appeal to just about everyone.
Here are some tips for this summer. If you have any ideas please share with us in the comment section.