On the bus to work, throughout your walk to Starbucks, as you lay awake in bed, unable to nod off, he sneaks onto your shoulder. the vanity demon whispers all things wrong with you?—?why you’re not ok, why you’re continually a step behind.You know what? That self-esteem demon is awful and you shouldn’t be listening to him! Here are 12 tricks for shutting him up:
1. Build Me Up, Buttercup
It sounds inferior and dumb as may be, however supporting yourself verbally will do plenty to extend confidence. Next time you’re nervous, explore the mirror and tell yourself (out loud) that you’re as handsome and funky as han Solo(and you recognize what, perhaps you probably did shoot first, you old wild card, you).
Make this a daily habit and you’ll end up feeling rather more secure (even if your roommates or family question your sanity).
“You got this Tony, you’re the best knife salesman this side of the Mason-Dixon line.” Get it Tony. Get. It.
2. Cognitive Behavioral Therapy (CBT)
The T word remains taboo in some circles, however it very shouldn’t be. we have a tendency to all have baggage and histories that have formed UN agency we have a tendency to square measure these days, in each sensible and unhealthy ways. Life’s too short to be forever yoked by your less-than-perfect-past(and excessively important parents). CBT may be a variety of medical care that focuses around breaking unhealthy, negative thoughts (like those mentioned above). It’s not as Frankenstein-esque as it might sound — simply speak therapy with some self-exploration and heedfulness goals.
Many patients report great success with CBT, so it’s certainly an option you should consider
Also read Sleeping will make you successful !
3. Say NO to Negative Thoughts
Negative rumination may be a drawback for many. you create one very little mistake, and suddenly your thoughts run wild. Your mind says that tiny mistake means that you’re stupid, worthless, a stain on the shiny white shag carpet of humanity. Say [insert utterance of choice] to it mean very little fellow in your head.
4. Take a Personal Inventory
Get a sheet of paper and create 3 lists. begin note down ten of your strengths, ten of your achievements, and ten stuff you admire regarding yourself.They don’t need to be vast — a strength can be as straightforward because the ability to cook a mean dish. inform yourself of why you rock.
5. Stop Comparing Yourself to Others
Aka, don’t go on Facebook. whereas keeping up with the Joneses has forever been a difficulty, Facebook as created it easier than ever for USA to stack ourselves up against the most effective, shiniest, and most artificial avatars that our peers project online.
We know that individuals solely share the envy-inducing photos on Facebook. You see the trips to Barbados, the happy marriage announcements, the victory honors kids, and also the positive quarter startup celebrations. What you don’t see are the untidy divorces, the stacks of bills that can’t be paid, the smart eye-rolling teenagers, and also thewhole host of different everyday struggles we tend to protect from the general public eye.
If you’re already feeling stinking regarding yourself, don’t press on Facebook. simply leave or not it’s.
6. Be Kind To Yourself
Often we’re much harder on ourselves than others. If a co-worker made a small slip-up, you wouldn’t endlessly berate them (at least I hope not). You deserve the same treatment?—?don’t beat yourself up. Instead, treat yourself with compassion.
7. Find a Support System.
Having people who we can trust and rely on has a huge affect on our happiness, and as a result, our self-esteem. Surround yourself with individuals who make you feel good about yourself.
8. Take Care of the Basics
Don’t neglect the basics when it comes to self-esteem. This means eat better, exercise daily, get enough sleep, dress nicely, and take care of personal hygiene. Looking and feeling good about your outer appearance improves your inner self-worth as well.
Studies have shown that taking the time out of your day to help others can greatly increase your happiness. Helping those who are down on their luck allows you to realize just how good you have it. You’ll also feel great just knowing that you were able to lend a hand to another human being. We are social animals after all, despite what obsessive mobile device usage might imply.
Taking a class in a new subject can be tons of fun and can greatly increase your confidence. Check out local adult education classes and consider trying your hand at cooking, woodworking, or painting. Not only will you feel great about gaining a new skill, you may also find some new friends. I think I spy the next Bob Ross.
11. Kill The Perfectionist
You may be a unique snowflake, but you’re not perfect. In fact?—?this may surprise you?—?no one is perfect. Imagine that? You cannot survive and thrive under the weight of unrealistic expectations. Take joy in the small victories instead.
For many years I struggled with what I refer to as cinematic scope. I had created very dreamy expectations of what my life was supposed to look like. College was supposed to be full of parties and 24 hour fun, traveling to Jordan was supposed to be magical and completely stress-free, and my startup was supposed to grow at an unprecedented rate and change the industry forever. When real life proved itself to be far less glamorous, I would be crushed.
I’ve brought my expectations out of the clouds since then, but I still catch myself entering cinematic scope now and then, and feeling bummed when my life falls short of that blockbuster ideal image. Accepting your life for what it is will do wonders for your self-esteem and happiness.
Instead of chewing yourself out for making mistakes, use them as learning opportunities. You hear entrepreneurs time and time again cite failures as valuable learning experiences. The same applies to you, entrepreneur or not. Now you know what doesn’t work, and you’re better for it.